GetFit21 Blog

Five Tips to Eat Healthy While Traveling

Six Ways to be Active in the Workplace

Madz Santiago's Transformation Story

Five Ways to Navigate a Fourth of July BBQ

3 Ways to Learn to Love Your Body

3 Things to Make Exercise Count

Three Tips to Eating Out

4 Tips for Overcoming a Plateau

LC Magna Protein Pancakes

Spring into Summer Challenge

Five Steps to Navigating the Grocery Store

Five Yoga Poses for Stress Relief

Six Things to Look For in a Protein Bar

Three Healthy Food Swaps to Satisfy Your Taste Buds

Five Reasons to Practice Mindful Eating

Three Delicious Healthy Treats for Valentine's Day

3 Benefits of High Intensity Interval Training

How to Get the BEST Results from GETFIT21

Unicity Balance

What's the difference between total carbs and net carbs?

Three Delicious Alternatives to Soda

Three Ways to Intentionally Manage Stress

Healthy Holiday Recipes

It's Not All About Weight - How the Scale Lies

Unicity Cleanse

Challenge Yourself Summit Recap: Macronutrients

SMART Goal Setting

5 Tips to Boost Your Willpower

Holiday Eating Tips

The Benefits of TABATA Training

Challenge Yourself Summit Recap: The Basics of Meal Prep

Everything You Need to Know About Foam Rolling

Benefits of the Basics

5 Healthy Alternatives for Trick-or-Treaters

Pumpkin Recipes You Have to Try

5 Key Takeaways from the Challenge Yourself Summit

Three Important Facts About Sodium

Why Is Resistance Training an Important Part of Fitness?

Why It's Okay to LOVE Your Reset Meal!

Why Mindful Eating is a Key to Losing Weight

Three Myths About Lactic Acid That May Be Holding You Back

Four Ways to Improve Your Consistency and Reach Your Goals