3 Benefits of High Intensity Interval Training

What is HIIT?

High-Intensity Interval Training is a form of exercise where you focus on short bursts of intense activity. These “intervals” of exercise are broken up with longer, less intense periods. Intervals don’t tend to last very long, usually between 15 and 60 seconds.


What are the Top  Benefits of HIIT?

HIIT has many benefits. Here are a few of the biggest:




 Example HIIT Workout

Your Next Steps

Give HIIT a try to see the benefits for yourself. Make a plan for how and when you’ll exercise, and stick to it. No excuses!

Combining HIIT with proper nutrition creates the perfect environment. Your body will function well on the inside, which will lead to noticeable changes on the outside. Get ready to see a difference!

Labels: Exercise, GetFit21

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